Why you should get a Blood Pressure Monitor at Home
Why you should get a Blood Pressure Monitor
In the past year, I have heard a lot of stories about people who have slumped and had heart attacks. Some of these cases happened because people do not check their blood pressure. They keep facing daily life struggles without closely monitoring their blood pressure, which is quite saddening.
This write up is to educate you on the need for a blood pressure monitor in your home.
Whether you have been diagnosed with hypertension (also known as high blood pressure) or you want to keep track of your health, a blood pressure monitor is a must-have at home for keeping your numbers under control.
What Type of Blood Pressure Monitor Can I Use at Home?
I strongly advise that you invest in a home-based blood pressure monitor which is called a Digital Blood Pressure Monitor. The whole blood pressure measurement process is almost automatic.
How do I Use a Blood Pressure Monitor at Home?
Here is how to use a blood pressure monitor: Place the cuff around your arm or wrist, turn on the device, and the cuff will inflate to start the measurement and deflate when the measurement has been taken. Once finished, the final reading will appear on the screen. The average reading should be around 120 for systolic and 80 for diastolic. If your blood pressure monitor readings are constantly higher or lower than this, you might want to consider discussing it with your GP.
There are different brands of BP monitors invest in a clinically validated BP machine to ensure you invest in a blood pressure monitor suits you the best.